YOGA THERAPY
Yoga is a physical, mental and spiritual practice. Its an umbrella term which includes loosening exercise, suryanamaskara , asana , pranayama , bandha , mudra and relaxation techniques .
General yoga is practiced mainly to prevent the ailments , to maintain the health and and also for the purpose of relaxation on both physical and mental aspects . yoga therapy is advised to patients based on their conditions , where emphasis is on restoration of health.
COMPONENTS OF YOGA:
SHATKRIYAS
The Shatkarmas are six preliminary purifications used in traditional hatha yoga.
1. Dhauti – Cleansing of Digestive Tract
2. Basti – Cleansing of Large Intestine
3. Neti – Cleansing of Nasal Passages
4. Trataka – Cleansing of Eyes
5. Nauli – Toning and Cleansing of Abdominal Organs
6. Kapalbhati – Cleansing of Frontal region of brain
ASANAS AND RELAXATION TECHNIQUES :
Asana is a Sanskrit term which is translated as “posture” or “pose.”
PRANAYAMA
Prāṇāyāma is the practice of breath control in yoga. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.
MUDRA
MEDITATION
SPECIAL YOGA TECHNIQUES
NATUROPATHY TREATMENTS
Naturopathy is a drugless system of medicine which uses naturally available substances such as Water, Air, and Mud for the purpose of treatment, detoxification and rejuvenation.
Naturopathy is based on the belief that the body is self-healing / body heals itself.
Motto- “Prevention is better than cure”
IMMERSION BATH
Immersion bath is also known as the full bath. It is administered in a bath tub made of porcelain or enameled iron or fiberglass. The tub should be properly fitted with hot and cold water connections to administer the bath at cold, neutral, hot, graduated and alternate temperatures.
Different types of bath given in immersion bath tub are as follows ;
1. Neutral half bath
2. Asthma bath
GASTRO-HEPATIC (GH) PACK
CHEST PACK
WET GRIDLE PACK
ABDOMINAL PACK
KIDNEY PACK
It is one of the naturopathic treatment modality where cold ice bag is kept on abdomen and hot fermentation bag at lower back and then cotton and woolen sheets are wrapped.
This pack is useful in cases of acute congestion of the kidney and inflammation of the urinary tract. It strengthens the kidney and hence, useful in Albuminuria (albumin outflow with urine), burning urination and stones in the kidney. This pack increases the output of urine.
THROAT PACK
Throat compress is useful in treating sore throat, hoarseness, Tonsillitis, Pharyngitis, Laryngitis, inflammation of the Eustachian tubes etc.
KNEE PACK
VIBRO MASSAGE
COLON HYDROTHERAPY
Colon hydrotherapy can enhance overall health & wellness while reducing the risk of colon cancer.
Benefits
• Makes the digestive system effective
• Prevents constipation
• Increases energy
• Enhances absorption of vitamins & nutrients
• Weight loss
• Decreases risk of colon cancer
• Treats infertility
• Maintains PH Balance in blood
• Improves overall well being
MUD THERAPY
Mud is an important element of nature with many important minerals that have positive impact on our health. Mud is capable of absorbing number of toxins from body that benefits the body in prevention of many diseases. A mud pack is advantageous in cold compress as it retains the coolness longer. Lastly, it is easily available and a cost effective treatment option. It also cools & relaxes the body with its moisture.
Mud therapy is given in two ways:
Mud packs – It involves frequent application of mud packs to improve complexion, treat skin acne & spots effectively.
Mud Bath – It involves application of natural salts and mineral rich mud over entire body (except head) to treat skin diseases like Psoriasis, Urticaria, leucoderma, Leprosy and other skin allergic conditions.
Benefits:
• It relaxes the muscles
• Improves blood circulation
• Improves metabolism having positive impact on digestion
• It is good for skin & hair
• Relieves pain & inflammation
• Loosens stiff joints
NUTRITION
Diet is an important component of naturopathic disease management.
Right food is very important for an individual to be healthy . This right food is regarded as medicine as per the concept of naturopathy which is a key ingredient of healing .
Naturopathy believes that, disease is because of lowered vitality and accumulation of morbid matter this is due to imperfect elimination and faulty digestion.
Through diet therapy our aim is to improve the lowered vitality by boosting our immune system. Natural diet is advised to improve digestion , elimination and purification by detoxification .
Fasting Therapy is one of the major treatment under diet therapy which is based on vayu tattva.
There are mainly 3 types of diet in Naturopathy. They are,