At Sharada Yoga and Naturopathy Hospital, we offer a gentle, non-pharmaceutical approach to managing insomnia and sleep disturbances. Our therapies aim to reduce mental stress, balance the sleep-wake cycle, and relax both body and mind. Through personalised yoga sessions, guided relaxation, detoxification, and nutritional adjustments, we help you fall asleep faster, sleep more deeply, and wake up feeling refreshed — all without dependency on sleeping pills.
All treatments at Sharada are rooted in authentic naturopathy and yoga science, delivered under expert supervision.
Each patient receives a customised treatment plan integrating yoga, naturopathy, diet, and lifestyle changes.
Our team of certified naturopathy doctors, yoga experts, and therapists bring decades of collective expertise.
From yoga and acupuncture to mud therapy, hydrotherapy, and diet counselling — all treatments are offered in-house.
Our nature-inspired campus offers a peaceful environment and well-equipped accommodations for a restful healing experience.
We don’t just manage symptoms — we focus on identifying and healing the root cause naturally.
Yes, by addressing the root causes such as stress, poor digestion, and lifestyle habits, our therapies promote natural and lasting sleep improvements.
Our program includes yoga, mud therapy, hydrotherapy, massage, calming diet, and guided relaxation tailored to your sleep pattern.
Absolutely. All therapies are gentle, drug-free, and suitable for people of all ages, especially those sensitive to sleep medications.
Many patients feel better sleep quality within a week of starting therapy. Consistency and routine are key for long-term improvement.
Yes, we offer stay packages with peaceful accommodation, therapeutic meals, and a structured healing environment to support restful sleep.
